Weight loss can be an uphill struggle for many people. With many diets to choose from, people often don't know which one would be ideal. Snacks are one of the biggest problems that people face when trying to lose weight and an expert has revealed how eating this snack regularly can help on the weight loss journey.
"The average weight loss in the almond group was 3.68 kg, compared to 1.27 kg in the non-nut group."
The group that ate almonds also showed significantly lower cholesterol, just a health benefit from eating almonds.
Dr. Deborah Lee explains how nuts are rich in protein and fiber.
She said: “They help you feel more satisfied for longer. It has been suggested that they can lead to an increase in your spending at rest (thermogenesis), although this has not been proven. "
To lose weight, your diet needs to have a calorie deficit. This means that your body is burning more calories than you are consuming.
The NHS recommends losing about one to two pounds a week, but everyone's body is different and everyone has a different metabolism and weight loss can differ from person to person.
Nuts, including almonds, contain various nutrients that your body struggles to break down and digest.
One serving of almonds does not count for five a day due to its high fat content.
However, according to BBC Good Food, a healthy serving appears to be around 20 to 50 g per day for adults on a balanced diet.
Your body does not absorb ten to 15% of the calories from nuts. Due to their satiating properties, nuts are a great addition to an effective weight loss diet.
The benefits of eating almonds help to stretch well beyond weight loss, but incorporated into a healthy diet plan can help achieve results.